People often feel strong emotions when they undertake counselling and often worry that their emotions will overwhelm them.  In face-to-face counselling, the counsellor is there with you and to support you.  But with Email counselling you have to manage your emotions on your own and as you read your messages you will be alone.

If you are worried from the start that you may have strong emotional reactions to certain issues and content and are not sure that you will be able to manage them alone, then you may prefer to find a traditional face-to-face counsellor?